Published: July 2020
This tip sheet explores stress and compassion fatigue, as well as signs of distress after a disaster. It identifies ways to cope and enhance resilience, along with resources for more information and support.
Published: March 2016
Esta hoja de consejos ofrece sugerencias para lidiar con el estrés durante un brote de una enfermedad contagiosa, como el ébola. Explica cuáles son algunas señales comunes del estrés, cómo saber cuándo pedir ayuda y algunas formas prácticas para aliviar el estrés y cuidar su salud mental
Published: January 2013
This fact sheet offers self-help tips for coping after a traumatic event. It discusses the long-term impact of trauma, including personal uncertainties, family relationship changes, work disruptions, and financial concerns.
Millions of Americans have a substance use disorder. Find a treatment facility near you.
1-800-273-TALK (8255)
Free and confidential support for people in distress, 24/7.
Find treatment facilities confidentially and anonymously, 24/7.
1-800-662-HELP (4357)
Treatment referral and information, 24/7.
