How To Cope With Sheltering in Place

This fact sheet uses text-message shorthand to provide college students with tips for coping after a disaster or traumatic event. It describes ways students can cope with anxiety, fear, and sadness.

This fact sheet explains the causes and signs of compassion fatigue, which is the burnout and secondary trauma disaster response workers can experience. It offers self-care tips for coping, and discusses compassion satisfaction as a protective tool.

This fact sheet offers tips to help disaster response workers transition back to routine work. It provides information on managing stress, and how to overcome other difficulties, such as fatigue and a lack of control over emotions.

This fact sheet offers tips supervisors can use to help ease the transition and manage stress for disaster response workers returning to work. It helps people recognize and reduce potential difficulties in the workplace, and enhances positive consequences for all staff.

This fact sheet offers tips and strategies families can use to help disaster response workers return home and adjust to daily life. It describes things to keep in mind while adjusting to the return of a loved one, signs of stress, and when to seek help.

This tip sheet contains information about grief, the grieving process, and what happens when the process is interrupted and complicated or traumatic grief occurs. It also offers tips and resources for coping with both types of grief.