Download only Punjabi version of NMH05-0209R, prompted by a violent incident at a Sikh temple in Wisconsin in August 2012.Gives stress prevention and management tips for dealing with the effects of trauma, mass violence, or terrorism. Lists tips to relieve stress, describes how to know when to seek professional help, and provides accompanying resources. Publication ID NMH05-0209PUNJABI Publication Date September 2012 Format Fact Sheet Download Disaster Response: Tips for Managing Stress (Punjabi) PDF 1004.08 KB Find Related Information Audience Disaster Response Workers as Audience You May Also Be Interested In Tips for Talking to Children and Youth After Traumatic Events: A Guide for Parents and Educators (Punjabi Version) Punjabi version of KEN01-0093, prompted by a violent incident at a Sikh temple in Wisconsin in August 2012. Helps parents and teachers recognize and address problems in children and teens affected by the trauma after an act of violence. Describes signs of stress reactions that are common in young trauma survivors at different ages, and offers tips on how to help. Tips for Talking With and Helping Children and Youth Cope After a Disaster or Traumatic Event: A Guide for Parents, Caregivers, and Teachers This fact sheet helps parents and teachers recognize common reactions of children after experiencing a disaster or traumatic event. It highlights reactions by age group, offers tips for how to respond in a helpful way, and recommends when to seek support. Tips for Survivors of a Disaster or Traumatic Event: What to Expect in Your Personal, Family, Work, and Financial Life This fact sheet offers self-help tips for coping after a traumatic event. It discusses the long-term impact of trauma, including personal uncertainties, family relationship changes, work disruptions, and financial concerns. Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress This fact sheet offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help. Tips for Survivors: Coping With Grief After a Disaster or Traumatic Event This tip sheet contains information about grief, the grieving process, and what happens when the process is interrupted and complicated or traumatic grief occurs. It also offers tips and resources for coping with both types of grief. Tips for Survivors: Coping with Anger After a Disaster or Other Traumatic Event After a disaster, survivors may feel angry about the ways in which the disaster has changed their lives. This tip sheet helps survivors to understand that anger can be a common response to a traumatic event. The tip sheet also includes anger management techniques and where to turn to for help.