This tip sheet describes common reactions after pandemics and other disasters and suggests ways to cope. It also covers financial stress and signs of the urgent need for mental health assistance and lists sources of help and support.

This flyer provides information and tips for coping during a pandemic as well as resources for additional assistance.

¿Te sientes estresado o ansioso por la pandemia de COVID-19?

Este folleto ofrece información y consejos para sobrellevar una pandemia, así como recursos para obtener asistencia adicional.

This tip sheet explores stress and compassion fatigue, as well as signs of distress after a disaster. It identifies ways to cope and enhance resilience, along with resources for more information and support.

This flyer highlights key Psychological First Aid concepts and resources disaster responders and outreach workers may use when assisting individuals affected by the pandemic. It also provides resources for further assistance.

This fact sheet explains social distancing, quarantine, and isolation in the event of an infectious disease outbreak. It discusses feelings and thoughts that may arise during this time and suggests ways to cope and support oneself during such an experience.

Esta hoja de consejos explica algunas de las medidas de precaución que pueden tomar las autoridades frente a un brote de una enfermedad contagiosa o infecciosa, como el ébola. Estas medidas pueden incluir el distanciamiento social, la cuarentena y el aislamiento. Habla sobre los sentimientos que se pueden tener cuando es necesario enfrentar estas medidas, y sugiera maneras sobre cómo lidiar con la situación y cuidar de su salud mental y la de su familia.

This fact sheet provides tips for coping with stress during an infectious disease outbreak. It describes common signs of stress and how to recognize when to get help.