The wallet card provides stress reduction tips and techniques as well as lists sources for additional assistance.

This updated workbook is a companion piece to the Anger Management Manual; it summarizes the information presented in each session of the 12-week program and provides worksheets for completing exercises.

This updated workbook is a companion piece to the Anger Management Manual; it summarizes the information presented in each session of the 12-week program and provides worksheets for completing exercises.

This updated manual contains a 12-week cognitive–behavioral anger management group treatment model. The content includes specific instructions and suggested remarks for group leaders, and exercises for group members. This model will work in a variety of clinical settings, and with diverse audiences.

After a disaster, survivors may feel angry about the ways in which the disaster has changed their lives. This tip sheet helps survivors to understand that anger can be a common response to a traumatic event. The tip sheet also includes anger management techniques and where to turn to for help.

A component of SAMHSA's Wellness initiative, this poster emphasizes "Focus on the Physical," and shows a variety of images of people living a healthy lifestyle such as exercising, sleeping, getting routine checkups, etc.

Como parte de la Iniciativa de SAMHSA para el Bienestar, esta guía define lo que es el bienestar con relación a la salud conductual, explica las ocho dimensiones del bienestar, y brinda consejos sobre cómo las personas pueden mejorar en cada dimensión.

Parte de la Iniciativa de SAMHSA para el Bienestar, anima a la planificación de actividades para promover la Semana del Bienestar. Las organizaciones indican los detalles y la descripción de su evento comunitario en un formulario que adaptan a sus necesidades.

Explica a los consumidores lo que es el bienestar y cómo afecta a la calidad de vida en general, sobre todo para las personas con trastornos de salud mental. Describe las ocho dimensiones del bienestar y ofrece sugerencias sobre cómo las personas pueden aplicarlas a su propia vida para mejorar su bienestar general.