Download only The wallet card provides stress reduction tips and techniques as well as lists sources for additional assistance. Publication ID PEP20-01-01-013 Publication Date July 2020 Format Wallet Card Download COVID-19 Pandemic Wallet Card PDF 98.13 KB Related Resources Spanish version Find Related Information Audience Family & Advocates Prevention Professionals Public Health Professionals Public Officials Population Group Families You May Also Be Interested In Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress This fact sheet offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help. Coping with Stress During Infectious Disease Outbreaks This fact sheet provides tips for coping with stress during an infectious disease outbreak. It describes common signs of stress and how to recognize when to get help. Talking With Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks This fact sheet provides parents, caregivers, and teachers with strategies for helping children manage their stress during an infectious disease outbreak. It describes potential reactions among youth and the support adults can provide to help them. Taking Care of Your Behavioral Health – Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak This fact sheet explains social distancing, quarantine, and isolation in the event of an infectious disease outbreak. It discusses feelings and thoughts that may arise during this time and suggests ways to cope and support oneself during such an experience. Tips for Talking With and Helping Children and Youth Cope After a Disaster or Traumatic Event: A Guide for Parents, Caregivers, and Teachers This fact sheet helps parents and teachers recognize common reactions of children after experiencing a disaster or traumatic event. It highlights reactions by age group, offers tips for how to respond in a helpful way, and recommends when to seek support. Tips for Survivors of a Disaster or Traumatic Event: What to Expect in Your Personal, Family, Work, and Financial Life This fact sheet offers self-help tips for coping after a traumatic event. It discusses the long-term impact of trauma, including personal uncertainties, family relationship changes, work disruptions, and financial concerns.