Tips for Survivors of a Traumatic Event - Managing Your Stress (Punjabi Version)

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Punjabi version of NMH05-0209R, prompted by a violent incident at a Sikh temple in Wisconsin in August 2012.Gives stress prevention and management tips for dealing with the effects of trauma, mass violence, or terrorism. Lists tips to relieve stress, describes how to know when to seek professional help, and provides accompanying resources.

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Last Updated: 11/09/2018