Download only This tip sheet describes common reactions after pandemics and other disasters and suggests ways to cope. It also covers financial stress and signs of the urgent need for mental health assistance and lists sources of help and support. Publication ID PEP20-01-01-020 Publication Date October 2020 Format Fact Sheet Download Tips for Survivors of a Pandemic: Managing Stress PDF 1.5 MB Find Related Information Audience Men as Audience Women as Audience Young Adults as Audience Population Group Families You May Also Be Interested In Tips for Healthcare Professionals: Coping with Stress and Compassion Fatigue This tip sheet explores stress and compassion fatigue, as well as signs of distress after a disaster. It identifies ways to cope and enhance resilience, along with resources for more information and support. Are You Working to Help People Affected by the COVID-19 Pandemic? This flyer highlights key Psychological First Aid concepts and resources disaster responders and outreach workers may use when assisting individuals affected by the pandemic. It also provides resources for further assistance. Feeling Stressed or Anxious About the COVID-19 Pandemic? This flyer provides information and tips for coping during a pandemic as well as resources for additional assistance. Tips for Managing Stress During the COVID-19 Pandemic Wallet Card The wallet card provides stress reduction tips and techniques as well as lists sources for additional assistance. Taking Care of Your Behavioral Health – Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak This fact sheet explains social distancing, quarantine, and isolation in the event of an infectious disease outbreak. It discusses feelings and thoughts that may arise during this time and suggests ways to cope and support oneself during such an experience. Coping with Stress During Infectious Disease Outbreaks This fact sheet provides tips for coping with stress during an infectious disease outbreak. It describes common signs of stress and how to recognize when to get help.